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Using a protein shake as an occasional meal replacement may help you lose more weight and fat than you would by following a reduced-calorie diet.
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Find out how protein shakes can help you add the extra 5 lbs, lose the extra weight around your stomach or help you get cut for a contest.All are high in protein and fully fortified with vitamins and.
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The most reasonable reason for using diet meal replacement shakes for weight loss purposes is a lack of time to.
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That means a minimum of three HMR shakes, two HMR entrees and five 1-cup servings of fruits and vegetables.
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