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A primer on protein for vegetarians, including vegetarian protein sources, how much protein we need, and special needs for vegetarian athletes.Over 100 protein shake recipes for chocolate, vanilla, and strawberry flavored protein.

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For many people trying to get in shape or bulk up quickly, protein shakes are part of a daily workout regime.No artificial sweeteners, No gluten, No casein, No msg, No artificial.

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As before, the extra-protein group got twice the benefit, adding a ...

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